Cissus Quadrangularis vs Glucosamine for Joint Pain?

Glucosamine and cissus quadrangularis are both commonly used to reduce joint pain and improve mobility. People with ongoing joint pain often want to be able to remain active, and natural supplements are a great way to reduce pain and accomplish daily tasks. Glucosamine was long lauded as the best supplement for joint pain, but recently the extract of cissus quadrangularis, an herb from India, has gained popularity as an effective joint pain reliever.

What are Glucosamine and Cissus?

cissus quadrangularis
The cissus quadrangularis plant resembles a skinny cactus.

Glucosamine is an amino sugar that is found in shellfish, bone marrow, and fungi. It is made by hydrolyzing chitin, a structural component of cells. It is a precursor to glycosaminoglycans, which are key components of joint cartilage. Taking glucosamine may then help to repair damaged joints.

Cissus comes from the cissus quadrangularis plant, a member of the grape family that is found across Southeast Asia and Africa. It was often used in classical medicine to help heal injuries, and is taken as a supplement to aid in anything from healing broken bones to stopping gastric distress [1].

It helps to quicken the healing process because it has antibacterial and antifungal properties, and also works as an antioxidant. Cissus supplements taken for joint pain will help to improve joint function by lessening pain and revitalizing injured joints.

Cissus Quadrangularis vs Glucosamine?

jogging joint pain
Jogging can cause joint pain. Use supplements to counteract the effect.

Because glucosamine is found naturally in healthy cartilage, it makes sense to take for joint pain. Glucosamine supplements are a natural way to improve the quality of life for someone having joint problems. It is thought to be particularly effective for knee pain, and it is often taken with chondroitin, a compound derived from cartilage that allows for faster pain relief [2].

Cissus has many benefits, since it has so many uses. Besides relieving joint pain, it helps general healing processes and can relieve a variety of minor ailments. It has even been used for a weight loss supplement. Either supplement is great for joint pain relief, but cissus can also be used for other health benefits.

Taking Supplements for Joint Pain

Glucosamine is most effective in amounts of 500 mg 3 times daily, thought the full 1.5 gram amount can be taken at once. Cissus is recommended in amounts between 500 and 1000 mg, though it depends on the concentration of the plant extract. It is always best to start with a lower dosage, because cissus can take some time to have its full pain-relieving effect.

1. http://www.sciencedirect.com/science/article/pii/S0378874105006653
2. http://www.mayoclinic.com/health/glucosamine/NS_patient-glucosamine