D-Ribose for Muscle Energy and Strength

Sometimes, no matter how motivated or how well-rested you are, you simply don’t feel like you have enough energy during workouts. Supplementing with d-ribose powder is one way to boost muscle energy and get past muscle fatigue. D-ribose is a naturally occurring sugar, which means that it’s safe to take and your body will gladly accept the energy that d-ribose provides.

What is D-Ribose?

d-ribose weightlifting gains
D-ribose can help with that burst of energy needed in the deadlift.

Your muscle cells already contain ribose, a sugar that is used in the manufacturing of amino acids and that promotes metabolic processes. D-ribose, the naturally occurring version of ribose that is in almost all living things, is crucial in starting the process in your body that makes ATP.

Your body uses ATP as energy for almost everything, which means that slowed metabolism of ATP will make you feel sluggish. Clinical studies have shown that supplementing with D-ribose can improve metabolic function and restore energy [1]. It can also reduce after-workout muscle cramps and stiffness, allowing for faster recovery [2].

Benefits of D-Ribose in Muscle Cells

When D-ribose enters the body, it provides greater energy production and helps the user feel more energized. It can be used pre-workout to stop fatigue, and will lower muscle strain. It can also be taken independently of workouts to reduce other types of muscle pain, or to provide energy throughout the day.

D-ribose is becoming increasingly popular because it is natural, effective, and safe. Supplementing with D-ribose supplies your body with more of a sugar that it already has, and boosts your natural production of energy rather than altering it or interfering with existing cellular mechanisms. Taking this supplement is like giving your body a shortcut to making more D-ribose, which is usually a long process. Providing more of it to your muscles quickly lets them recover faster and work better without waiting to synthesize more D-ribose to get the energy they need. Some people even use D-ribose in their energy stack to maximize their potential energy.

How to Take D-Ribose for Energy

d-ribose weightlifting
Supplement right and lift heavy!

D-Ribose is widely available as a dietary supplement powder, and should be taken several times a day before and after working out to maintain energy levels. The suggested dosage is 3 to 5 grams a day, though the amount taken should be modified according to body weight.

1. http://online.liebertpub.com/doi/abs/10.1089/acm.2006.12.857?prevSearch=allfield&
2. http://www.karger.com/Article/Abstract/177660