Weight loss is a difficult to achieve. Sometimes even with frequent exercise and the correct diet the pounds don’t seem to go away. And with the hectic schedules most of us have nowadays, finding the time to do even that is seriously hard.
For either situation, luckily, there’s Garcinia Cambogia extract. The plant, native to India and Asia, is now more often known as Gambooge. Supplements are made from the skin of the fruit. Its active element is hydroxycitric acid, a derivative of citric acid which has been recently studied for its potential modulation of lipid metabolism, reduction of carbohydrate metabolism, and suppression of epididymal fat accumulation.
The Benefits of Garcinia Cambogia
Garcinia Cambogia does not allow new fat cells to be generated within the body, thus causing your system to get rid of the fat. It is also an appetite suppressant. It should be taken an hour before eating and it will help you feel more satisfied with lower amounts of food; it has been used in India as an ingredient of soup to prevent people from eating too much meat. These elements make it particularly effective in eliminating belly fat, thus helping you reduce sizes even if the loss in weight is not so noticeable.
Another interesting fact about Garcinia Cambogia is that it increases serotonin levels, balancing mood and liming cortisol, a stress generated substance. Many people who eat a lot do so due to anxiety or depression, and boosting the mood is a great way to prevent eating your feelings.
Reports about the substance say that it is most helpful to lose large amounts of weight, whereas for slimmer people, the effects come more slowly. The recommended dosage goes from 500mg to 1500mg per day, but remember to start from the lowest dosage.