Synergistic effects of Green Coffee Bean Extract and Raspberry Ketones

Green coffee is also known as the unroasted beans of coffea fruits. The green coffee beans are cleaned, dried, roasted, ground, and then brewed to produce healthy nutrient rich coffee. Green coffee beans and weight loss are often tied together, as multiple research studies have claimed that green coffee beans can help aid in weight loss. Green coffee bean capsules have generated a lot of buzz and many bloggers have been talking about it for a while now. Raspberry ketones on the other hand have also generated a lot of attention. So what exactly are raspberry ketones? Raspberry ketone is a molecule synthesized from raspberries that is often touted as a fat burning compound.

A lot of people ask how to take raspberry ketones because they have never heard of it before, but it is quite simple. Raspberry ketones supplements come in both capsule form and liquid form. A normal dose of raspberry ketones is usually around 100mg. Raspberry ketones are also reported to alter the levels of adinopectin, which is a hormone that is normally lower in overweight people. It has also said that adinopectin is a factor in insulin resistance (which is a major factor in type 2 diabetes). The hormone known as norepinephrine which affects metabolism is released by stimulation caused by the raspberry ketones as well. They also contain anti-oxidants which has its own health benefits.

Besides aiding in weight loss, green coffee bean extract benefits also include slowing down the aging process, stabilizing blood sugar levels, improving circulation and muscle tone. Unlike normal coffee, green coffee bean extract does not make you nervous or jittery. Compared to a normal cup of coffee, green coffee bean extract only has 20mg of caffeine per serving; a normal cup of coffee has around a 100mg of caffeine per serving. You cannot get the same effect you get from drinking regular coffee that you get from green coffee bean extract. This is because green coffee bean extract is not roasted. Roasting green coffee beans would result in removing the chlorogenic acid which is a powerful antioxidant. So green coffee bean extract is processed before the beans are roasted, while they are still raw and fresh.

Now the big question is if green coffee bean extract and raspberry ketones be taken in a combination. The answer is yes, but there has not been many studies done on the combination of the tow and from what people have reported, there is not much of an increased effect. The two do not cancel each other out, yet they do not double the weight loss aid. If you have the extra money to spend, you can try and see if it works for you but it is usually not recommended. So which one should you choose as a weight loss aid if you have to choose between the two? Generally green coffee bean extract weight loss reports have noted that green coffee beans work better for inhibiting weight gain, while raspberry ketones have resulted in actual weight loss. So you should choose the one that you think will fit your goals but it would not hurt to give both a try in separate trials to see how your body reacts to them.

Sources

  1. http://www.ncbi.nlm.nih.gov/pubmed/20871849
  2. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267522/
  3. http://www.ncbi.nlm.nih.gov/pubmed/18035001

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