Melatonin Powder for Sleep and Anti-Aging

What is Melatonin Powder?

Melatonin is a hormone that’s found naturally in most living organisms. In plants it works mainly as an antioxidant and as protection against external damage while in animals (including humans), it preserves this function but it is also crucial in telling the body when to fall asleep. When its dark, the pineal gland secretes melatonin and when the eyes perceive any kind of light it stops the secretion altogether waking the body up.

Melatonin Powder For Sleep

It is for this benefit that melatonin started to be sold as a supplement, in hopes that people suffering from loss of sleep might get better. And indeed various test studies have proven that taking extra melatonin powder at the right time helps people fall asleep faster and to rest better [1]. However it is not recommended for everybody, it is mostly suggested to be used for people who suffer from jet lag or to help people working odd shifts to regulate their cycle and for children who suffer from a condition that prevents them from sleeping properly. It can also help people relax before a stressful event [2].

The way it does this is very simple; melatonin is the hormone that puts the body to sleep, if you have trouble releasing it naturally taking it externally can help you enjoy they same effects. The important thing to remember when taking this supplement is to start at a lower dose, typically around the amount found in the body, which means 0.3 mg per day [3]. Once you know how your body handles the supplement, you can alter the amount you take for your personal preference. I found my melatonin powder at

Melatonin Powder for Anti-Aging

Now, there’s another thing for which melatonin powder is gaining popularity: anti aging. As mentioned before, the hormone has an antioxidant effect in plants and it protects them from external damage. Well, in people it can also perform these tasks, although its main function will always be to put the body to rest. Research on this matter started because the amount of melatonin found in children and young adults was significantly greater than the amount found in elderly people. It seems that if the pineal gland of an older specimen is placed at a younger man it immediately shows signs of decay and when its done vice versa, the older specimen demonstrates recognizable improvement [4]. The main purpose of antioxidants in the body is to defend it from free radicals that seek to damage it, and that’s exactly what melatonin does.


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Jon Franklin is a freelance author and a great source for information on supplements that will help you pre and post work-out. He provides information how to use supplements, what supplements are best to use for your desired result, and general information on work-out supplements.