Pre-workout supplements are most known for being used by bodybuilders and gym enthusiasts. This however does not mean that this is all pre-workout supplements can be used for. You don’t have to be a regular gym-goer to benefit from the positive effects of pre-workout supplements.
There are all sorts of great supplements that can be used to enhance performance of all types of athletes. Basketball, football, volleyball players, runners, gymnasts and others can benefit from pre-workout supplements, even if they do not plan to hit the gym and lift weights. Besides athletes, every day people can also benefit from these supplements.
Below you can see a short list that will emphasize and outline how some of the most popular pre-workout supplements can benefit athletes, and regular consumers alike.
Magnesium Creatine Chelate:
You don’t have to go to the gym to feel the effects of this supplement. This however will be more beneficial to athletes rather than average people. Magnesium Creatine Chelate will increase energy and stamina for endurance sports that include running, swimming and many team sports. Also when participating in highly demanding physical activities, Creatine will help decrease muscle fatigue, thus helping you feel better next morning.
Whey Protein
Whey protein is another supplement that most people have heard off. It is one of the most researched, and safest commercially available supplements. Whey protein can be used by both athletes and just average, everyday people. Whey can repair previously damaged muscle tissue, and even out blood sugar levels. Besides fixing small problems your body might be having, whey also increases the feeling of fullness. By feeling fuller than you actually are, you can cut down on your meal size without feeling hungry. This may eventually lead to weight loss in some consumers.
Glutamine Supplement
L-glutamine is one of the 20 amino acids encoded in the genetic code. The majority of your body’s glutamine is produced in the muscle mass. L-glutamine helps decrease muscle break down, and increase muscle recovery time. Besides helping you keep your muscle in tip-top shape, glutamine benefits the immune system, protein synthesis, as well as nitrogen retention; making it a perfect natural supplement for everyone, including your average person. You can buy glutamine online in bulk.
Vitamin C Supplements
Everyone reading this has definitely heard about the importance of Vitamin C, so I will not go too in depth on it. There are all sorts of supplements that include large concentrations of Vitamin C. Such supplements are used to repair tissue cells, help relieve stress from compromised immune systems. Vitamin C also has some cosmetic benefits, certain supplements will help make your skin look healthier.
Beta Ecdysterone
Beta Ecdysterone is found more than 150 plants. It is extracted from herbs like Cyanotis vaga and Leuzeae. The Beta-Ecdysterone supplements works by increasing nitrogen retention as well as protein synthesis. Ecdysterone helps with weight loss, improves your nerve function, and lovers you LDL cholesterol.
Above are only some of the more popular supplements that are mostly directed at as “pre-workout” for body-builders and gym-goers, however and average person can also benefit from these supplements. Remember that this article only covers a few, there are a ton more that will help you stay in shape and maintain your body healthy.
Sources:
https://circlepad.com/Hooptrition/Non_Weightlifters_Guide_to_Supplementation
https://www.bodybuilding.com/fun/ctgblue2.htm
https://www.wisegeek.com/how-do-i-choose-the-best-anabolic-supplements.htm