One of the biggest challenges bodybuilders and other strength training athletes face is how to make their workouts more productive. Many times, this issue is not related to the actual training. Instead, it is centered on their nutritional and supplementation routine. While a large number of athletes will certainly agree that good pre workout nutrition is necessary, not many take the time to consider ways to make those supplements produce a synergistic effect.
What is Synergy?
Synergy is a scientific concept that basically means combining two or more things in such a way that both become more effective than they would otherwise. In other words, two plus two is not four, it becomes five (or even six) when synergy is present.
In order to make your pre-workout supplements (and your workout itself) more effective, it is important to be eating a healthy diet. This means getting your carbs, proteins, and fats in the proper amounts and percentages. Being under-nourished is just as bad as eating too much.
Testosterone Boosters
One of the easiest ways to help you in your fitness goals is by taking a testosterone booster. This is a longer term solution, since these types of supplements are slow-acting and require consistent use. However, when the effects take place, it will be that much easier to gain muscle and even lose fat. Thus, they will help you to achieve your goals faster. You can buy testosterone supplements from this site.
Creatine Monohydrate Powder
Creatine is one of the most effective and thoroughly researched bodybuilding supplements on the planet. This supplement can be very effective at improving strength and for building additional muscle mass. When added to your routine, creatine monohydrate powder will help to make your workouts much more productive and effective.
Glutamine Supplement
The main effect of this amino acid is to help improve nitrogen balance, which is essential for synthesizing proteins and building muscle. Not only will glutamine have a synergistic effect on your pre-workout supplements, but it will also last long after the workout is over. It will also help to improve your recovery and healing time.
Citrulline Malate Powder
This supplement might be the best at inducing a synergistic effect. If your pre-workout supplements include something designed to help you maintain more energy and an enhanced focus, then this will multiply the effects. Not only will it serve to provide more energy, but it may also lead to more endurance. Citrulline malate enhances ATP production, delaying the onset of muscular fatigue.
If you are interested in being more effective in the gym and helping your pre-workout supplements to have an increased effect, then consider some of the above products. They are all backed by tons of research and the actual results of real users!