If you’re not using pre workout supplements, you’re cheating yourself in the gym. The addition of pre workout supplements can make your time in the gym more efficient and more effective, meaning you will build more muscle and lose more fat in a shorter amount of time. Just like you make sure your car has all the proper fluids and fuel it needs before going on a road trip, there are pre workout supplements that will help your body run at its optimal levels while you exercise. Basically, pre workout supplements will give you the boost you need and get the right nutrients into your muscles so you can get bigger and stronger. There are a variety of pre workout supplements available, but for the beginner, there are a few basics you should keep on hand.
Why Use Pre Workout Supplements?
Anyone can benefit from proper pre workout nutrition. Whether you’re a weekend warrior trying to lose some belly fat or a professional athlete, the advantages of proper pre workout supplementation are solid.
- Energy and focus: When you enter the gym with pep in your step and laser focus on the workout ahead of you, you’re much more likely to give it your all and enjoy your time there. Having the same levels of energy for the last exercise as you did for your first will be crucial in a well balanced physique and training regimen.
- Build more strength: Pre workout supplements can help you move more volume while training, which results in more muscle fiber growth and stronger muscles. Even if your initial goal isn’t to build strength, being stronger definitely won’t hurt.
- Get bigger, faster: Between getting the right nutrients in your muscles, getting the right pump and having the energy to move more weight, pre workout supplements will help increase hypertrophy.
- Lose fat: The right pre workout supplementation will increase lipolysis, or fatty acid mobilization, and your body will burn more fat for fuel. There’s a common misconception that having supplements before a workout may decrease fat loss, but if done right, it can only help. A lot.
- Faster recovery: Soreness after a hard workout can be annoying and can get in the way of your next training session. Correct supplementation can speed up the recovery process and get you ready for your next workout faster.
Recommended Pre Workout Supplements for Beginners
If you’re a newcomer to pre workout nutrition, here are some good pre workout supplements that will serve as a solid foundation to your regimen.
Caffeine Benefits: Taking caffeine in your pre workout stack can serve multiple purposes. First, as you’re well aware, it will give you energy and focus. Second, it will help ramp up your metabolism and increase fat loss. Dosage can vary based on caffeine tolerance, so start low if you’re not used to caffeine. A good starting dose is 100mg (about the caffeine in a cup of coffee.
Creatine Benefits: Overall work capacity is crucial in the gym. Creatine increases ATP energy, giving your muscles more fuel for the extra reps or the extra lap. And when you’re done working out, creatine will help you recover faster and prevent soreness.
Arginine Benefits: By boosting nitric oxide levels, arginine helps improve blood flow into the muscles so more oxygen and nutrients are delivered to your muscles during your workout. This is a great synergistic addition since it works well on its own to reduce fatigue, but helps other supplements become more effective.