Introduction to Pre-Workout Supplementation:
Athletes everywhere have used supplements to enhance and improve their workouts ever since the nutritional industry was in its infancy. There are a number of things that should be considered when choosing such a product. The first of these considerations is energy. Obviously, in order to power through an intense workout you need a lot of energy. Of course, you also want this energy to come from a natural source since having to deal with side effects like an energy crash an hour or so later is just not worth it.
Another benefit sought from pre-workout supplementation is an ability to support muscular gains. This way, you will also put yourself in the best position to recover faster from your workouts and to translate the hard effort into real benefits. Some of the best supplements to be used before a workout are L-Arginine and L-Citrulline.
L-Arginine is an amino acid that has a number of positive benefits associated with its supplementation. These benefits include the ability to help the body produce and synthesize proteins. Proteins are essential in the process of muscular repair and growth. It is also thought to stimulate the production of growth hormone like natural sterols. These are also quite effective in helping the muscles rebuild and grow larger after an intense workout.
This supplement is also thought to help remove cortisol and other waste products in the body. Cortisol is chiefly responsible for stress levels throughout the body. Therefore, its removal can lead to a more focused and intense workout, potentially even helping one to remain more energetic throughout.
One of the most popular benefits associated with L-Citrulline is its ability to help reduce body fat levels. It is also incredibly helpful in maintaining your natural energy production, which can often drop off considerably during a hard workout. Another excellent benefit is that it acts as a vasodilator. This has the effect of helping to open and expand blood vessels. This may be also why it can lead to a reduction in blood pressure levels.
For weight and strength training athletes, this supplement also helps in the release of nitric acid. This chemical helps to build proteins and re-form muscles that have been torn down from intense training. Citrulline acts in the urea cycle to remove lactic acid from the body which is produced as working muscles become fatigued. Couple this together with the ability of the supplement to enhance ATP (energy) production and it easy to see how this can lead to a much improved workout.
Citrulline vs Arginine Pre Workout
Overall in the question of L-Citrulline vs L-Arginine, both of these supplements can certainly be helpful as a before workout addition. Instead of being forced to choose one or the other, why not stack them together and take both?