Tag Archives: DHEA

preworkout safety

Workout Supplement Cautions

DHEA (Dehydroepiandrosterone)

DHEA is a common supplement used by bodybuilders because of its effect on testosterone and strength. DHEA levels drop beginning at the age of 30, causing decreased muscle mass and libido.

DHEA seems to be a great addition to a workout stack, but there are several reported side effects. Due to the fluctuation of testosterone levels, DHEA can cause psychological disturbances including anger and insomnia. Supplementing with DHEA can also cause gender-specific alterations such as shrinking of testes or unwanted hair growth.

DHEA is likely safe when taken as directed; however, it is important to contact a physician prior to use.

Vitamins C and E

VitaminC[1]These vitamins are found in most workout supplements acting as natural antioxidants. Both vitamins C and E offer many benefits including weight management support, healthy skin, and improved immune function.

It is safe to use vitamins C and E; however, it is much more beneficial to consume these vitamins through whole foods rather than supplements. Overdoing these supplements can result in fewer mitochondria meaning less energy and growth.

Tribulus Terrestris

Tribulus Terrestris is a common ingredient in testosterone boosters and pre workout supplements. Tribulus claims state that the supplement increases testosterone levels, thus improving strength, muscle mass, and sex drive.

There have been no dangerous side effects reported from Tribulus supplementation, so it appears safe to consume. The problem with Tribulus is that there are very little studies to back up the claims stating this supplement supports testosterone or performance enhancement.

Yohimbe

Yohimbine is a popular supplement taken to increase energy and fat loss, which is why yohimbine is a common ingredient in weight loss and pre workout supplements.

This supplement needs to be treated just like other stimulants. Too many stimulating supplements can cause anxiety, high blood pressure, increased heart rate, and insomnia. When using supplements in this category, it is always wise to start at the lowest dose possible to assess tolerance.

Effective and Safe Pre-Workout Supplements

Whey Protein Make sure you have some whey protein and some Branched-Chain Amino Acids (BCAA) like isoleucine, leucine, and valine. The whey is the same protein you needed when you were a child to help you grow big and strong while the BCAA’s help your body use the protein more effectively and reduce delayed muscle soreness.

While some workout supplements have approximately 900,000 ingredients, taking the time to make sure you know what each one is and what it does can not only give you a better workout, it can save your life. Also remember that any of the beneficial ingredients – such as caffeine – can be harmful if taken in improper amounts.

The Bottom Line

Taking supplements daily is an excellent way to feel better and work harder; however, some dietary supplements do have side effects. It is always recommended to speak with a doctor before taking any dietary supplement.

natural ways to boost testosterone

Boosting Testosterone on a Budget

Testosterone is a hormone that you could consider to be the essence of men. While the hormone is found in females as well, men’s elevated testosterone levels are a large portion of what makes them different from women.

From increased muscle and bone size to libido and energy levels, testosterone is one of the most important hormones for men to optimize, especially active or aging men.

There are a few ways to regulate and boost testosterone. Activity levels, diet, and sleep are all essential to proper testosterone levels, but supplementation can play a large role as well. Knowing this fact, many supplement companies have created testosterone-boosting supplements that sometimes cost a fortune.

Luckily, these expensive supplements aren’t the only option and there are some individual supplements that can help you boost your testosterone without breaking the bank.

Benefits and Importance of Optimal Testosterone Levels

Before we discuss the individual supplements that can boost testosterone, let’s lay some more detailed groundwork for why proper levels are so important. As mentioned above, testosterone is found in both men and women, but for men the impact is far greater. When men with low testosterone achieve optimal levels of testosterone, they describe it as if they were truly awake for the first time ever and are ready to conquer the world. Are you ready?

Testosterone is responsible for:

  • General Mood and Energy Levels. Low testosterone levels have been linked to sadness and feelings of sluggishness.
  • Libido. As a sex hormone, testosterone is in charge of driving libido. Low sex drive and sexual difficulty are often symptoms of low testosterone.
  • Muscle Growth. Testosterone increases protein synthesis, resulting in faster recovery and muscular gains.
  • Bone Strength. Testosterone increases bone density. Elderly men with low bone density have also been shown to have low testosterone levels.
  • Hearth Health. Doctors are finding evidence that cardiovascular disease can be prevented when testosterone levels are healthy.
  • Body Fat Regulation. Testosterone regulates many other hormones that impact body composition and there’s a correlation between bodyfat and testosterone.

Best Testosterone Boosters

Now that we’ve established that every man should optimize his testosterone levels, let’s look at some inexpensive supplements that can boost testosterone and libido.

DHEA

DHEA is a hormone naturally produced in a few places in the human body and is the most prominent steroid hormone in humans. It serves a number of functions, but the most important is its impact as a precursor to sex hormones including testosterone.

Natural production peaks around 25 years old and can decrease with age. There have been a few studies that show the impact and benefits of DHEA for men.

One study showed that DHEA raised free-testosterone levels following high-intensity exercise. Another study showed that daily treatment with 100mg resulted in positive body composition and strength gains in males only. With the former study in mind, recommended dosages can range from 25-100mg/day.

Arginine

While arginine isn’t linked specifically to testosterone, it has been shown to help boost libido and is a popular pre-workout supplement. Arginine creates NO (nitric oxide) within the body, which dilates blood vessels.

During a workout, this dilation helps to drive more nutrients to the muscle. It also helps to improve overall circulation, which is essential for proper sexual function. In one placebo-controlled study, men were given arginine for six weeks.

At the conclusion, the arginine group reported improved sexual performance. The measured results showed nitric oxide levels that began low and doubled within the six week period. For libido and exercise performance, recommended dosages start around 5-6g daily.

Tribulis Terrestris

While it has many regional nicknames, the herb known as tribulis terrestris is regarded by some as the holy grail of natural testosterone boosters.

Tribulis is used for erectile dysfunction, libido boosts, strength improvement, exercise performance, and overall testosterone boosts. For men, the potential upside of this supplement makes tribulis a must-try.

Like other super-herbs, it has other potential benefits as well, like improved mood and chronic fatigue relief. Dosage and cycling can vary since it may be considered adaptogenic, but starting dosages are around 85-250mg/day. Since it’s an herb that goes through a process, it’s also important to get a high quality source for maximum effectiveness.

The best thing about these supplements is that they shouldn’t counteract each other and would make a great stack. The mechanisms of action for each are so different that combining the three as a daily testosterone-boosting stack would make a fantastic way to improve your health, libido. and testosterone levels without spending a fortune.

DHEA Reviews for Men: DHEA to Boost Testosterone

DHEA Reviews for MenDHEA supplements are known as an endogenous steroid hormone and can be the perfect supplement in maintaining health and well-being as well as enhancing performance in a safe way.

DHEA Dosage

DHEA dosages are usually around 25mg per day and is recommended to people who are aged 30+. As males age, their natural DHEA levels decline, and with that the levels of testosterone decrease as well. When testosterone decreases, men start to notice effects such as fatigue, decreased drive, and loss of libido amongst others. When taken daily, some users noticed an increase in motivation and drive; however, this is on a case by case basis.

Like with many supplements, users often cycle DHEA supplements. However, this is because DHEA effects your endocrine system and has the ability to disrupt the natural homeostasis of your hormone levels. DHEA also converts to a variety of additional hormones, one of which is estrogen. Prolonged exposure to estrogen in males will have negative effects, hence users choose to cycle this supplement (for example: one month on, one month off). Be sure to monitor your hormone levels.