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testosterone

What Your Workout Supplements Say About You

You might be the normal person who just takes supplements to give your body an edge or make the most of your workout. You might also be one of the whack-jobs that will take any supplement they can get their hands on no matter how insane it sounds. “Dehydrated deer penis? I’m in!” Either way, the supplements you take say a lot about you as a person. Here are some examples of the claims that people who take the following supplements believe, and the truth about them.

Testosterone Boosters

testosteroneThe Claim: Right now, you are weak. You are small. You are a tiny, pathetic wimp. Here, let me open that jar of sissy sauce for you. You make me sick. If you took Tribulus or ZMA powder or drank a D-Aspartic Acid Slurpee before every workout, you would be pumped to the max!

The Truth: No longer do you have to worry about all that stuff in your house that was unbroken, because now it’s a smashed heap thanks to your uncontrollable rage. Your hormones are all out of whack and your reproductive organs now look like something from a circus sideshow.

Warning: Testosterone may or may not cause head to spontaneously combust. Refer to photo on the left as evidence. 

Iron

The Claim: Dude, Iron is metal that your body needs to crank up your muscle mass. Do you want to be the bionic man or not? The reason you are so pale and flimsy is because you aren’t chewing on enough nails. Get this into your body and you’ll be able to catch a bullet. You’ll be Tony Stark, only way hotter and more yoked out.

The Truth: Unless you are a hard-core, dancing in the moonlight, praise-the-earth mother vegan, then you are getting enough iron from eating meat. Cramming more into your system will probably give you heart disease, which is great for your workouts if you like throwing clots, getting mouth to mouth from some sweaty beast at the gym, or the pick-me-up you’ll get when the EMT’s hit you with the defibrillators.

Creatine

creatine water weightThe Claim: You’re going to get massive! Huge! You’ll be ripped as hell and able to toss a Volkswagen 20 yards. You won’t fit through doors and will have to bust through walls like the Kool-Aid man. Oh Yeah! One day they will try to build a statue to honor your body but will run out of gold because you are too swole.

The Truth: You’ll gain weight all right, but most of it will settle right on your gut, your thighs, your glutes, and everywhere else. You’ll be able to start keeping spare change in your extra chins and injure innocent bystanders with the fat flap under your arm. You won’t bust through a wall, they will have to cut it open for the crane to pull you out of your house.

Glucosamine

The Claim: Your joints will be so damn healthy, they will last long after you are dead. You will have to sign a special form that allows them to harvest your joints to give them to sprinters in Kenya with bad knees. You’ll never again feel the pain of a hard workout and you’ll still be able to run 40 yards in 4.4 seconds when you’re 120.

The Truth: Glucosamine only works on arthritis, not joint pain from exercise. You know what works better? Don’t over train your joints. A picture of you dead lifting a Shetland pony might go viral on Instagram, but no matter how much glucosamine you’ve taken in, your knees are still going to ache.

Bitter Orange

The Claim: You will have to sign up for a 24 hour gym because you will have so much energy that you’ll have to burn it off lifting and sculpting your body to perfection. They’ll start charging you when you wear out all the equipment. When working out 7 days a week isn’t enough for you you’ll petition congress to add Pumpday onto the calendar.

The Truth: The only thing Bitter Orange is really good for is fighting fungal infections. It will help with jock itch and athlete’s foot, but there is no reason to eat it.

Glutamine

The Claim: You’ll be able to recover from a workout so fast that you will actually go back in time to before the workout and be ready to do it all over again! You’ll wake up with muscles in places you didn’t even work. Who are these pansies that have to work different muscle groups on different days? Pop some glutamine and do some squats.

The Truth: It will make your liver and intestines huge. Those organs love Glutamine and suck it up every chance they get. You’ll finally make all your modelling dreams come true when they put you on the cover of both Bloated Liver Monthly and Intestine Fancy.

maca or yohimbine for testosterone boost

Yohimbine vs Maca for Testosterone

Low testosterone is a problem experienced by men of all ages. Men may have trouble performing sexually, or feel tired and sluggish during the day. More often than not, it can be traced to genetics or to a person’s nutritional regimen. Unfortunately, it is difficult to find effective and legal ways to boost testosterone due to the overwhelming number of supplements that claim to help.

There has been a lot of talk recently regarding testosterone-enhancing supplements. You may have noticed some of this discussion and even started looking into a few of the commonly touted remedies or supplements. Two of the most interesting and popular are Maca and Yohimbine HCL Powder. When looking at Yohimbine supplements vs Maca supplements – both of them actually offer a number of benefits related to increased testosterone and enhanced sexual function and performance.

What is Maca?

The first question you might be asking is: what is Maca? Sounds like a rather strange name, right? Well, it is a root found most commonly in Peru. It is also commonly referred to as Peruvian ginseng, despite the fact that it is not a member of the ginseng family. It has been used throughout the centuries as a folk remedy for increasing stamina, energy, and sexual function. It has even been reported that ancient Incan warriors took Maca before going into battle since it was thought to make them physically strong. However, they were later prohibited from taking this substance in an effort to protect the conquered women from their excessive libidos.

Today, this supplement can be used in either pill or powdered form. You can sprinkle it on just about any type of food you like. Some users even report that it has a pick-up equal to or better than coffee. On occasion, it has also been reported to be more effective when used inconsistently, like two or three times a week as opposed to every day.

What is Yohimbine HCL?

Yohimbine is the principle alkaloid of the bark of the Yohimbe tree. This tree is found in western Africa, throughout Nigeria, Cameroon, the Congo, and Gabon. Yohibine extract is also widely reported and promoted as a natural aphrodisiac used to increase libido and improve erections.

This supplement is also thought to work by increasing the amount of testosterone produced by your body. As such, you may also see a number of other benefits related to increased testosterone production, especially related to fat loss and improved body composition.

Maca and Testosterone:

Maca is thought to play a serious role in improving sexual function. This improvement has been one of its long-reported traditional uses and benefits. The modern studies into these benefits, however, appear to be mixed, with some showing strong benefits and others not showing much at all

Maca has also been shown to increase fertility in men and improve mood in menopause. Studies have shown that supplementation improves semen volume, sperm count, and even sperm motility. Interestingly, serum levels of testosterone did not seem to be affected. It has also been noted that Maca may help to ease worry and sadness in post-menopausal women, as well as improve female sexual function.

Yohimbine HCL Benefits:

The major benefit of those who use Yohimbine HCL is that they normally see an increase in their natural testosterone production. Certainly, this improvement leads to improved overall male sexual function including improved erections. Many people suffering from erectile dysfunction have also found this supplement to be very helpful.

Another interesting benefit of Yohimbine HCL is that it aids in fat loss. It has been thought that this supplement works in your body by somehow blocking specific receptors that inhibit fat loss. This effect may also play a role in not only fat loss but the redistribution of fat and muscle throughout the body, giving you an overall leaner and more muscular appearance. When combined with actual weight resistance training, it can result in faster gains in muscle as well. Other studies have found that Yohimbine HCL increases lipolysis through the increased release of the powerful hormone norepinephrine.

Perhaps because of the excess norepinephrine in your system, Yohimbine HCL may also act as a natural mood booster. In higher doses (over 50mg per day) it may help to block an enzyme called monoamine oxidase that is thought to play a role in sadness.

Yohimbine vs Maca for Testosterone

Which supplement should you take probably depends on your specific goals. If you are simply looking to increase testosterone levels naturally, then probably Yohimbine HCL would work best. On the other hand, increased energy might be best accomplished by using Maca. So, it really depends on exactly what you are after. Both seem to be effective in their own ways.

natural ways to boost testosterone

Boosting Testosterone on a Budget

Testosterone is a hormone that you could consider to be the essence of men. While the hormone is found in females as well, men’s elevated testosterone levels are a large portion of what makes them different from women.

From increased muscle and bone size to libido and energy levels, testosterone is one of the most important hormones for men to optimize, especially active or aging men.

There are a few ways to regulate and boost testosterone. Activity levels, diet, and sleep are all essential to proper testosterone levels, but supplementation can play a large role as well. Knowing this fact, many supplement companies have created testosterone-boosting supplements that sometimes cost a fortune.

Luckily, these expensive supplements aren’t the only option and there are some individual supplements that can help you boost your testosterone without breaking the bank.

Benefits and Importance of Optimal Testosterone Levels

Before we discuss the individual supplements that can boost testosterone, let’s lay some more detailed groundwork for why proper levels are so important. As mentioned above, testosterone is found in both men and women, but for men the impact is far greater. When men with low testosterone achieve optimal levels of testosterone, they describe it as if they were truly awake for the first time ever and are ready to conquer the world. Are you ready?

Testosterone is responsible for:

  • General Mood and Energy Levels. Low testosterone levels have been linked to sadness and feelings of sluggishness.
  • Libido. As a sex hormone, testosterone is in charge of driving libido. Low sex drive and sexual difficulty are often symptoms of low testosterone.
  • Muscle Growth. Testosterone increases protein synthesis, resulting in faster recovery and muscular gains.
  • Bone Strength. Testosterone increases bone density. Elderly men with low bone density have also been shown to have low testosterone levels.
  • Hearth Health. Doctors are finding evidence that cardiovascular disease can be prevented when testosterone levels are healthy.
  • Body Fat Regulation. Testosterone regulates many other hormones that impact body composition and there’s a correlation between bodyfat and testosterone.

Best Testosterone Boosters

Now that we’ve established that every man should optimize his testosterone levels, let’s look at some inexpensive supplements that can boost testosterone and libido.

DHEA

DHEA is a hormone naturally produced in a few places in the human body and is the most prominent steroid hormone in humans. It serves a number of functions, but the most important is its impact as a precursor to sex hormones including testosterone.

Natural production peaks around 25 years old and can decrease with age. There have been a few studies that show the impact and benefits of DHEA for men.

One study showed that DHEA raised free-testosterone levels following high-intensity exercise. Another study showed that daily treatment with 100mg resulted in positive body composition and strength gains in males only. With the former study in mind, recommended dosages can range from 25-100mg/day.

Arginine

While arginine isn’t linked specifically to testosterone, it has been shown to help boost libido and is a popular pre-workout supplement. Arginine creates NO (nitric oxide) within the body, which dilates blood vessels.

During a workout, this dilation helps to drive more nutrients to the muscle. It also helps to improve overall circulation, which is essential for proper sexual function. In one placebo-controlled study, men were given arginine for six weeks.

At the conclusion, the arginine group reported improved sexual performance. The measured results showed nitric oxide levels that began low and doubled within the six week period. For libido and exercise performance, recommended dosages start around 5-6g daily.

Tribulis Terrestris

While it has many regional nicknames, the herb known as tribulis terrestris is regarded by some as the holy grail of natural testosterone boosters.

Tribulis is used for erectile dysfunction, libido boosts, strength improvement, exercise performance, and overall testosterone boosts. For men, the potential upside of this supplement makes tribulis a must-try.

Like other super-herbs, it has other potential benefits as well, like improved mood and chronic fatigue relief. Dosage and cycling can vary since it may be considered adaptogenic, but starting dosages are around 85-250mg/day. Since it’s an herb that goes through a process, it’s also important to get a high quality source for maximum effectiveness.

The best thing about these supplements is that they shouldn’t counteract each other and would make a great stack. The mechanisms of action for each are so different that combining the three as a daily testosterone-boosting stack would make a fantastic way to improve your health, libido. and testosterone levels without spending a fortune.

DHEA Reviews for Men: DHEA to Boost Testosterone

DHEA Reviews for MenDHEA supplements are known as an endogenous steroid hormone and can be the perfect supplement in maintaining health and well-being as well as enhancing performance in a safe way.

DHEA Dosage

DHEA dosages are usually around 25mg per day and is recommended to people who are aged 30+. As males age, their natural DHEA levels decline, and with that the levels of testosterone decrease as well. When testosterone decreases, men start to notice effects such as fatigue, decreased drive, and loss of libido amongst others. When taken daily, some users noticed an increase in motivation and drive; however, this is on a case by case basis.

Like with many supplements, users often cycle DHEA supplements. However, this is because DHEA effects your endocrine system and has the ability to disrupt the natural homeostasis of your hormone levels. DHEA also converts to a variety of additional hormones, one of which is estrogen. Prolonged exposure to estrogen in males will have negative effects, hence users choose to cycle this supplement (for example: one month on, one month off). Be sure to monitor your hormone levels.

Icariin Supplements and Testosterone

What Is Icariin?

Icariin extract, the only standardized and active ingredient found in horny goat weed, provides various special benefits for both men and women. Horny goat weed, as you may already know, has been used for a very long time as a popular aphrodisiac, but did you know that it can also increase testosterone levels in men and benefit bone health?

Icariin as a Pre-Workout Supplement

As a pre-workout supplement, there has been little to no research showing that icariin acts as a stimulant. In fact it is generally believed that icariin is non-stimulatory. However, this does not disprove the fact that icariin can give you an edge in the weight room due to its stamina and testosterone boosting properties.

For instance, icariin increases the expression of nitric oxide synthase which can increase blood flow due to an increase in nitric oxide levels. While taking icariin supplements before a workout is not a bad idea, don’t expect to feel the same buzz you would get after taking a stimulant.

Other Icariin Benefits

Even if icariin isn’t your standard pre-workout supplement, it does offer a host of other benefits as a daily supplement. The great thing about icariin extract is its power to boost a number of physical attributes.  Studies have shown that icariin supplements have the ability to increase testosterone, sex drive, and stamina. However, they have also showed results in improving cardiovascular, brain, and bone health as well. This may very well be what influences individuals to use icariin as a daily supplement.

The effects of icariin are not purely physical either, it also has a fair share of mental benefits as well. Some studies have found that icariin could possibly possess neurogenerative effects.

While current studies need further research on icariin’s testosterone boosting abilities in humans, animal studies have promising results. These studies show undoubtedly that icariin has the ability to increase testosterone, and in a unique way. It actually mimics testosterone, increasing the overall level of circulating testosterone in the subject in addition to improving the condition of reproductive organs. Additional human testing is needed to determine how effective icariin extract is for enhancing testosterone for certain; however, there are few cases where animal studies (most often performed on rats) don’t correlate and scale with effects seen in humans.

Icariin Dosage

The aphrodisiac qualties of Icariin supplements might be exactly what your love life needs!

Icariin can provide some great benefits to those who supplement it properly. With that in mind, I recommend implementing icariin slowly in to your supplement routine.

While the benefits of icariin depend on how high of a dosage you take of the supplement, this model can be applied to virtually all supplements. That said; there is always a point where taking in too much of anything can become detrimental to your initial goals. The recommended dose for icariin is 60 mg daily adjusting up or down depending on your individual response. According to one study done on females only, 60mg daily is the minimum dosage for the stimulation of osteoclastic activity (bigger and stronger bones!).

Eventually you should work up to 60mg daily where you can then evaluate your dosage based on your specific goals and results. Studies show that even moderate levels will help increase and maintain bone density, while high levels will increase testosterone. As with many supplements these results can vary, so it’s best to start slow and work out what’s right for you. Let us know how it goes in the comments below!

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Making Your Pre-Workout Supplements Synergistic

One of the biggest challenges bodybuilders and other strength training athletes face is how to make their workouts more productive. Many times, this issue is not related to the actual training. Instead, it is centered on their nutritional and supplementation routine. While a large number of athletes will certainly agree that good pre workout nutrition is necessary, not many take the time to consider ways to make those supplements produce a synergistic effect.

What is Synergy?

supplement synergy for improved performance in the gymSynergy is a scientific concept that basically means combining two or more things in such a way that both become more effective than they would otherwise. In other words, two plus two is not four, it becomes five (or even six) when synergy is present.

In order to make your pre-workout supplements (and your workout itself) more effective, it is important to be eating a healthy diet. This means getting your carbs, proteins, and fats in the proper amounts and percentages. Being under-nourished is just as bad as eating too much.

Testosterone Boosters

One of the easiest ways to help you in your fitness goals is by taking a testosterone booster. This is a longer term solution, since these types of supplements are slow-acting and require consistent use. However, when the effects take place, it will be that much easier to gain muscle and even lose fat. Thus, they will help you to achieve your goals faster. You can buy testosterone supplements from this site.

Creatine Monohydrate Powder

Creatine is one of the most effective and thoroughly researched bodybuilding supplements on the planet. This supplement can be very effective at improving strength and for building additional muscle mass. When added to your routine, creatine monohydrate powder will help to make your workouts much more productive and effective.

Glutamine Supplement

The main effect of this amino acid is to help improve nitrogen balance, which is essential for synthesizing proteins and building muscle. Not only will glutamine have a synergistic effect on your pre-workout supplements, but it will also last long after the workout is over. It will also help to improve your recovery and healing time.

Citrulline Malate Powder

This supplement might be the best at inducing a synergistic effect. If your pre-workout supplements include something designed to help you maintain more energy and an enhanced focus, then this will multiply the effects. Not only will it serve to provide more energy, but it may also lead to more endurance. Citrulline malate enhances ATP production, delaying the onset of muscular fatigue. Find out more about citrulliune malate benefits.

If you are interested in being more effective in the gym and helping your pre-workout supplements to have an increased effect, then consider some of the above products. They are all backed by tons of research and the actual results of real users!

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Testosterone Boosters and Pre-Workout Supplements

Many weight lifters, bodybuilders and other athletes (and even just curious “regular” guys) have said that they are interested in learning more about the relationship between testosterone boosters and pre-workout supplements. Of course, most people do understand that these are two different categories and areas of supplements, with different purposes. But many people often wonder if they can be taken together.

Testosterone Boosters:

lift more with testosterone boosters

Stuggling to use the same weights as you normally do? Losing your gains? You may need to invest in a testosterone booster.

But why would someone turn to a testosterone booster in the first place? Many men choose to take testosterone boosters for a number of purposes. Some want to promote lean muscle growth, others want to support their hormone levels. Plus, many testosterone boosters come with the added bonus of being libido enhancers.

There are also numerous negative side effects of decreased testosterone levels in men. For instance, it’ very hard to gain muscle mass and strength declines dramatically. Along with decreased strength is low energy levels.

So who is at risk for decreased testosterone? Assuming you are a healthy man and have no medical issues to take into account, your environment is the number one factor that can throw off your testosterone. Do you have a sedentary job? Eat a lot of processed food? Sitting all day and filling your body with junk can play a big role in low testosterone levels.

If you are noticing a dip in your performance in the gym and your body composition, you may want to look into taking a testosterone enhancer like D-Aspartic Acid supplement. If you are looking for a boost in your bedroom perfomance, you may want to consider longjack. This supplement will give you a kick in the gym, but Longjack powder is well documented for its libido enhancing prowess as well.

Bear in mind, testosterone boosters are not an overnight solution and are meant to be taken on a consistent basis. That being said, individuals taking testosterone boosters should also cycle off from time to time to give their body a break.

Pre-Workout Supplements:

The idea behind pre-workout supplements is to give your system an initial jolt. An increased energy level is the primary goal and as such almost every pre workout blend contains caffeine. If you are looking to avoid caffeine, check out my suggestions for caffeine alternatives here.

More advanced supplements also may include ingredients like Creatine powder to help improve your muscle “pumps” as well as your energy level. Creatine is an extremely popular pre workout supplement for this reason. It boosts ATP production to deliver energy to your muscles quickly without caffeine jitters.

Creatine monohydrate is the oldest and most well known creatine variant on the market, but newer versions are gaining more attention. Creatine HCL supplement is one such variant that promises the same results as monohydrate, but with a significantly smaller dosage.

All pre-workout supplements are fast acting. This is why they are taken 30 minutes or so before your workout. It is also why they need to be taken before every workout, since the effects wear off very quickly. Most users mix their pre workout supplements into a drink or shake.

Testosterone + Pre workout Supplement Benefits

The good news is that it is absolutely beneficial to take both of these types of supplements. Since they each have different ingredients, they do not interact with each other negatively. In fact, they may even have a synergistic effect, helping each other to be even more effective!

The obvious connection between the two is to improve your fitness levels. Pre workout supplements are taken as a quick solution to boost energy as well as improve short-term muscle strength and recovery. This allows you to do more work for longer without demolishing your muscles beyond repair.

Testosterone boosters are a long-term solution. Pre workout supplements will give you quick energy, but if your testosterone levels are flagging, you may notice yourself needing more and more pre workout to do the same routines. With testosterone boosters you can slowly bring your testosterone levels back up to where they should be to get the most out of your pre workout supplement.

The best way to combine both of these would be to stagger the doses. The best idea might be to start off your day with the testosterone booster(s). Then, have your pre-workout supplements immediately before heading off to the gym. If you do this right, you will be hyped up enough to have an incredible workout and then, over the long term, your natural testosterone levels will increase. This will help to enhance and speed up your goal of gaining lean muscle mass and improving your body composition.