Citrulline Malate and Beta Alanine Stack

Citrulline Malate and Beta Alanine have been creating quite the buzz around the web. Recent discoveries have revealed that these two supplements go great together as a stack. Many athletes and bodybuilders are reporting the stack to give them increased endurance and more energy when training.

Citrulline Malate Benefits

Citrulline Malate is an amino acid that contains the combination of both the amino acid citrulline and the acid salt malate. It can be found in foods such as watermelon. A study done in 2010 reported that clinical trials showed that athletes seen a 52.92% increase in repetitions when doing bench press after taking citrulline malate. The report also said that there was a significant decrease of 40% in muscle soreness at 24 hours after the bench press training session.

Citrulline Malate powder is great for increasing performance in high intensity anaerobic exercises, as well as relieving muscle soreness post-exercise. Another study concluded that citrulline malate increased oxidative ATP production by 34% during exercise, and increased phosphocreatine recovery by up to 20% after exercise.

Part of how citrulline malate works is by eliminating toxic ammonium in the body and converting it into a nontoxic urea before eliminating it. When the body is under intense stress or exercise, toxic ammonium production rises. Increases in citrulline in the body help to rid the body of excess toxic ammonium which results in an energy boosting or ergogenic affect.

Beta Alanine for Bodybuilding

Beta-Alanine is a naturally occurring non-essential beta amino acid that contains dipeptides that are often found in protein rich foods, such as beef, chicken, pork, and fish. However, beta-alanine can also be ingested through supplements.

Benefits of taking beta-alanine consist of increased aerobic and anaerobic endurance, increased strength, and increased muscle mass. Clinical research also found that beta-alanine delayed muscle fatigue in older adults between ages 55 and 92. A study done on football players revealed that taking beta-alanine significantly increased one of the team’s performance, which was attributed to increased muscle buffering capacity.

Improve your strength with citrulline malate and beta alanine.

Beta-alanine works by helping to produce carnosine in the body. Carnosine is a molecule that is found in the brain, nervous system, eye, and skeletal muscle tissue that plays a role in muscle fatigue.

Citrulline Malate + Beta Alanine Benefits

With both supplements combined, bodybuilders and athletes have reported superior performance enhancing affects. These two supplements work great together because the increase in endurance and energy during weight training enables bodybuilders to lift heavier weights and for additional reps. It is also a very beneficial stack for endurance athletes because it can help reduce muscle fatigue, increase muscle endurance, and in the post-workout period help increase muscle recovery.

So whether you are a bodybuilder or endurance athlete a citrulline malate and beta-alanine combination could have profound effects on your exercise routine and athletic performance. You can find both of these supplements at this great store here.

Sources

  1. http://www.ncbi.nlm.nih.gov/pubmed/22928989
  2. http://www.ncbi.nlm.nih.gov/pubmed/12145119
  3. http://www.ncbi.nlm.nih.gov/pubmed/20386132