Usually when the public thinks about Testosterone, we automatically think about male sex appetite. It’s much more than just that.
What is Testosterone?
Before I tell you about the benefits of testosterone, it will be good to give you an overview as to what it actually is and does. Testosterone is a hormone created by both men and women. The male testes naturally make the hormone, whereas it is converted to estrogen by the ovaries in women[3]. This important hormone is mainly responsible for sexual appetite in both genders. In men, it is also accountable for muscle, bone and hair growth. This hormone is what allows your muscles to grow and maintain strength coupled with the right workout routines.
Testosterone Gone Haywire
Normal Testosterone production for males is between 300 to 1,200 mg/dL[1]. When natural Testosterone production dips below the normal level, these are the effects on the body:
Depression
Fatigue
Dementia
Osteoporosis
Low Libido
Heart disease
Stroke
Prostate Cancer
Abdominal Obesity
Type 2 Diabetes
These conditions can make you lose focus in the gym, which slows down progress and gains. The media portrays low testosterone (Low T) to only affect older men, but men as young as 23 years old can have this hormone deficiency. Women with Low T can also have similar symptoms[2].
Higher than normal level of testosterone is also a negative. People with high testosterone can have psychological issues. Some possible physical effects are baldness and acne[5]. Proper supplementation of supplements will help reach the right testosterone level.
Longjack Extract (Tongkat Ali) Benefits
If you are experiencing any of these symptoms, there is a natural supplement called tongkat ali extract I would like to introduce you to (it also goes by the name Longjack). Tongkat ali derives from the Eurycoma Longifolia Jack herb of South-Asia origin and has been tested to be a pro-fertility agent and aphrodisiac enhancer. It may also be an anti-estrogen and pro-erectile agent. A study where rats were injected with this supplement, showed an increase in sexuality of these mammals. Rats that were sluggish became energetic. Anxiety filled subjects were more relaxed. In a different study using a set of men taking a Longjack supplement dosage showed the group experiencing an increase in lean body mass and decrease in fat mass in a 5 week period[4].
There is a light at the end of the tunnel. The Longjack supplement can help increase your testosterone and have you back to gaining muscle mass and improving your workouts. It will also recover your sexual life as a bonus. You can read long jack reviews and learn more about the benefits of tongkat ali from Powder City.
Sources:
- https://bodybuilding.about.com/od/supplementationbasics/a/Testosterone_Levels.htm
- https://www.bumc.bu.edu/sexualmedicine/publications/testosterone-insufficiency-in-women-fact-or-fiction/https://www.livestrong.com/article/243029-what-gland-produces-testosterone-in-women/
- https://examine.com/supplements/Eurycoma+Longifolia+Jack/#summary1
- https://www.mens-hormonal-health.com/high-testosterone-levels.htmlLongjack Supplement Review | Pre-Workout BuzzLong Jack Review: Explore the numerous benefits of long jack including increased sex drive, testosterone, and muscle mass.