Nitric oxide is a chemical compound made of nitrogen and oxygen. As a supplement, it is widely used to increase muscle size and endurance. Nitric oxide increases blood flow, which can lead to increased muscle gains.
How does Nitric Oxide Work? What is it and Why is it Important?
Nitric oxide is a very important biological messenger, and a versatile molecule. It is synthesized from arginine, oxygen, and NADPH. Blood vessels use this compound to relax the surrounding muscles, which makes it a vasodilator.
Its main role in the body is regulating blood flow and communication between different organ systems such as the brain, lungs, and kidneys. Nitric oxide can diffuse freely across membranes, which makes it effective and fast-acting. It can also affect the body’s release of adrenaline and other hormones. Therefore, it can help muscles get more nutrients while under physical stress.
Nitric Oxide Benefits
The vasodilation and hormone increasing effects of nitric oxide are believed to make it effective as a supplement for greater endurance and muscle gains. Those supplementing with nitric oxide often report more muscle growth after workouts, and less fatigue. The ability to workout harder and faster means that muscle growth can happen more quickly, and it is easier to increase workout length and intensity when more blood is flowing freely to the muscles. Taking nitric oxide can help increase the anaerobic threshold, the point at which lactic acid builds up in muscles and causes fatigue.
Nitric oxide supplements, and those that increase the influx of nitric oxide to the body, have been shown effective in increasing blood flow in active men . Some supplements contain a precursor to nitric oxide, which is then synthesized in the body after ingestion. Either supplement will rapidly diffuse into the body and increase blood flow quickly.
Taking Nitric Oxide Supplements
The best way to take nitric oxide supplements is by mixing the supplement powder with a beverage and consuming it pre-workout. It is best to follow the dosage instructions that come with the specific supplement, since most nitric oxide powders will contain other compounds that help the nitric oxide to absorb. Supplements commonly contain arginine, citrulline, and other strength boosters that help the efficacy of nitric oxide.
Nitric Oxide Supplement Side Effects
There are many N.O. boosting supplements available on the market, so side effects may vary depending on the supplement. The most common side effects include, nausea, changes in blood pressure, and decreased dopamine levels. There are several supplements to take that may counteract the side effects of nitric oxide supplements. Fish Oil maintains healthy blood pressure levels and mucuna pruriens increases dopamine levels.