Stress Got You Down? Try These Relaxation Supplements

If you or someone you know is suffering from too much stress, then you really need to take a look at some natural remedies. Stress is something that can have physical side effects on the body, so it is important to try to help yourself counteract these negative effects. Fortunately, there are a number of helpful relaxation supplements including Phenibut, 5-HTP, and Picamilon.

Phenibut Powder:

As a supplement, Phenibut is most commonly found in its powdered formulation. You will also find that it helps to promote relaxation and a generally better mood. It is used as an anxiolytic (ie. phenibut reduces anxiety), sleep aid, and mood-boosting supplement.

Phenibut is also used around the world to help alleviate a number of common stress problems. Another interesting thing about using Phenibut is that you may find it helps to increase memory and attention span.

In addition to just being a general relaxation aid, many people have also found this supplement to be effective in helping people to improve communication skills. Students who have test stress also often find relief with this supplement. Of course, a key element of relaxation is sleep and Phenibut is able to regulate proper sleep patterns, helping most people to fall asleep faster and wake up feeling rested. It also increases REM sleep.


5-HTP is a chemical that your body produces from tryptophan, which is an essential amino acid. From here, the 5-HTP is then converted into a powerful neurotransmitter called Serotonin. This increase in Serotonin levels within the brain leads to positive effects on sleep, mood, stress, appetite, and even pain sensation.

There have been a number of studies on the benefits of 5-HTP supplementation regarding sleep. Most of these show that when you use this supplement, you will be able to better relax and fall asleep faster. Another big benefit is that you will tend to sleep deeper and wake up more relaxed and refreshed.

This increase in Serotonin levels also seems to have additional effects. People have been using it for help with dieting and weight loss, along with a reduction in the moodiness and even lowered stress levels. Using 5-HTP can also result in balancing out your moods and helping control anger, aggression, and overall mood.


One of the most interesting things about Picamilon supplements is that they only contain two main ingredients, GABA and Niacin. GABA is known as your body’s main inhibitory neurotransmitter. This statement simply means that it will help to slow your brain activity and promote relaxation. This supplement helps to increase the flow of blood and oxygen to the brain and also helps to reduce stress.

Studies have shown that this supplement can act as a calming agent when taken in small doses. This calming action includes reducing or inhibiting the negative impacts of stressful conditions. In simpler terms, it helps to calm you down. You will be able to sleep better (falling asleep faster and sleeping more soundly), to notice a reduction in memory disorders, and to experience less dizziness and headaches.

Using These for Stress Relief:

Any of these three supplements should be helpful in terms of fighting off stress or promoting relaxation. Since all of them are very safe and well-tolerated, feel free to do some experimentation on your own. Of course, you should always respect the recommended dosages and may even want to start on the lower side of things until you determine exactly how each one affects you.