Sleep RX capsules aid in helping you sleep. They contain ingredients that are known to be very effective for sleep but without the unwanted side effects of prescription sleeping pills. The supplement contains melatonin, GABA (gamma-amniobutyric acid), lemon balm, valerian root, and passion flower. These ingredients have been researched thoroughly to prove their effectiveness in various applications including aiding in natural sleep. Many people experience sleeping problems and most of the time these problems are related to poor diet, stress, or lack of exercise. For people who do not want to risk their health and prefer a natural sleep aid to help them overcome their sleeping problems, sleep aid RX capsules show promise.
Sleep Aid RX Ingredients
Melatonin and GABA are two of the most powerful ingredients in the sleep aid RX capsules. Melatonin is a natural hormone that is produced by the pineal gland, a small pea size gland located in the middle of the brain. Melatonin helps to regulate sleep cycles and is stimulated by darkness. This stimulation is why we want to sleep at night and wake during the day. Melatonin has low toxicity and is available to anyone who wants to get back on a normal sleeping schedule. Abnormal sleep patterns are associated with a lot of health problems including premature aging. So getting enough sleep is essential if you want to maintain a healthy brain and healthy skin. Melatonin can be purchased alone but is more powerful and effective when combined with the many other ingredients in sleep aid RX capsules.
Melatonin Benefits
Melatonin benefits include being an antioxidant that helps combat inflammation, potentially slowing aging of the brain, helping you fall asleep, enhancing cognition, and helping to control blood sugar. There have been certain studies that show that melatonin can help improve mood in people who experience sadness as well. There are many benefits melatonin provides which is why it is one of the ingredients in the sleep aid RX capsules.
GABA Benefits
GABA is an amino acid that occurs in the brain and has a calming effect on excited nerve impulses. It can give a person a sense of well being and relaxation. Without this inhibitory neurotransmitter a person would continuously remain anxious and would not be able to relax. GABA benefits include fast relief of tension and anxiety, encouragement of sleep, improving mood, and a better sense of well being. This ingredient combined with melatonin makes for a very powerful combination and these are only two out of the many other natural ingredients in the sleep aid RX capsules that have such good health benefits. So if you are in the market for a sleep aid then you cannot go wrong with sleep aid RX capsules, especially if you want a natural sleep aid and want to avoid prescription drugs.