The abundance of workout supplements on the market makes it difficult to decide which supplements are the best to take. There are supplements for energy, recovery, stress, relaxation, and so on, and in some instances these supplements are marketed as having benefits in multiple categories.
In order to avoid taking too much or too little of any particular supplement, it is important to know what you are ingesting! This point may seem simple, but you would be amazed at the number of people who blindly take supplements without first doing a little research.
So, in the pursuit of research and bettering your knowledge of workout supplements, I’ve constructed a barebones guide to two of the most popular workout supplements on the market: MusclePharm Assault and Optimum Nutrition Whey Protein, a pre-workout supplement and a post-workout supplement respectively. By using this stack of supplements, you’ll see a marked improvement in many facets of your fitness.
MusclePharm Assault Pre Workout
You may have heard of MusclePharm Assault at some point because the brand sponsors many UFC fighters. Assault is a heavily-marketed supplement, but that does not mean that it is lacking in solid ingredients. However, taking a glance at the ingredients label, you may have noticed that there are MANY ingredients—so many ingredients that you may feel overwhelmed.
So here’s a breakdown of what I believe are the most-important ingredients included and what they can do for you as a pre-workout booster:
Muscle Pharm Assault’s Most Effective Ingredients
- Beta-Alanine supplement: Improves carnosine levels and reduces fatigue
- Citrulline Malate supplement: Reduces lactic acid build-up
- Rhodiola Rosea powder: Reduces stress and improves muscular recovery time
- Creatine monohydrate or HCL: Improves water retention and muscle growth
- Caffeine anhydrous: Boosts energy levels and improves focus
- L-Tyrosine: Increases dopamine levels
- Branched Chain Amino Acids (BCAAs): Improves muscular growth and recovery
- L-Arginine powder: Improves protein synthesis and libido
- L-Glutamine supplement: Assists in building muscle mass
While Assault also features other ingredients, I chose to highlight the supplements that I believe are the most useful and important when it comes to a pre-workout supplement. In combination, these supplements will give you an explosive and impressive workout.
And once you’ve completed a grueling workout session courtesy of Assault, you’ll want a high-quality recovery supplement to allow for muscle growth and repair. That’s where Optimum Nutrition Whey Protein comes into play.
Optimum Nutrition Whey Protein
Post-workout recovery supplements are integral to your success as an athlete. Your muscles need protein in order to repair themselves after the beating that you give them during a workout. In my opinion, the best post-workout supplement by far is Whey Protein. And I’ll give my word that Optimum Nutrition makes some of the best Whey Protein that I have ever consumed.
Taking a look at the nutrition label, you can see that this protein is very barebones. And that is a great thing! In a post-workout shake, the less ingredients the better. You don’t want a lot of filler or other crap that is bad for you: you want to actually benefit from the exercise you just completed.
Optimum Nutrition Whey Protein Ingredients
Optimum Nutrition Whey Ingredients include: Whey isolate, whey concentrate, and whey peptides (plus other ingredients depending on which flavor you choose to purchase).
The blend of different types of whey is a great feature because each type digests slightly differently and at a slightly different pace, thus feeding your muscles over a longer period of time. In addition, some people digest different types of whey better than other types, so having a variety ensures that you are actually receiving the protein that you need.
Using Musclepharm Assault and Optimum Nutrition Whey Protein to get the Most Out of Your Workout
This stack is not only useful, but it is easy to use as the blends are pre-mixed for you. While the price may be higher to buy these pre-made supplements than to buy bulk powders and create your own, the convenience and ease of use makes this pre-workout/post-workout combination a surefire hit in my book.