Many people know about strength enhancing supplements, but tend to forget about energy boosters. There are supplements that will help heal, tone, and grow your muscles, but there are also those that will wake you up, and help you function better than you would on your average day.
A great example of an energy booster is caffeine supplements. Caffeine is found in many of the beverages we consume every day. Tea, coffee, and the majority of soft drinks all include caffeine. There are also caffeine based supplements, such as Caffeine Anhydrous. This supplement is a special form of caffeine that has been found to be much more effective at providing your body with energy than your everyday caffeine.
Caffeine Anhydrous powder is quickly absorbed into your system and it helps you increase alertness, as well as reduce fatigue. This supplement can be beneficial for athletes as well as college students studying for their finals. This supplement has been reported to make you feel awake, even after a sleepless night. Caffeine Anhydrous powder is highly soluble and will take effect in roughly 15 minutes after digesting it; however, it only reaches its full energy potential after about 45 minutes.
Another lesser known great energy booster is Inositol supplement. Inositol is found in some fruits and beans. Inositol supplement helps you feel more energetic, and also acts as a mood enhancer, making you feel happier and energized. One of the great things about it is that it helps you feel focused while avoiding side effects as much as possible.
Above are just the supplements that will help you stay energized and focused; however, they will not have a significant effect on your work-outs at the gym. DS Craze, a pre-workout supplement will help you increase your energy levels, as well as push you beyond your limits at the gym. This supplement increases the amount of Creatine that your skeletal muscles hold. Besides an intense boost at the gym, DS Craze pre workout supplement will also provide a great energy boost as it contains a significant amount of caffeine.
Additional Energy Boosters
There are also a ton of commercially available Vitamin supplements that will help you stay awake and alert. A great vitamin-like compound is Coenzyme Q10. It is naturally occurring, and it is responsible for energy production in your body; it also produces ATP. ATP is directly correlated to energizing muscles. Besides helping you stay alert, Coenzyme Q10 act as an anti-aging supplement as it is a powerful antioxidant. Another vitamin which aids with energy production is the well-known vitamin B. Vitamin B plays an important role in the metabolism of carbohydrates, protein as well as fat. It converts ingested food into energy and helps you live your life as you should; full of energy.
Listed above are only some of the more popular of the countless energy and pre-workout supplements, most of which you can find online. Remember that there are always options for you, and you are not limited at the gym by pre-workout supplements; you can keep yourself healthy and energetic from the comfort of your own home.